GalleryBefore & After
ClassesThis is what we do
Our training plans will enhance your thought process, gain control on your life, lose body fat, build strong muscles, stay strong. You will see that you are feeling CONFIDENT, exhibit your ATTITUDE - Boosted Energy
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Fat & Inch Loss
Intense workouts & increased metabolism
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Personal & Online Training
Online training & 1-1 personal training
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Women Specialized Training
Focusing on cardio, light weights & high reps to get strong & look like goddesses
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Lean Muscle Mass & Body Building
Strength & resistence training with free weights
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Strength Training
Increases bone, muscle, tendon & ligament strength
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Cross Fit
A functional movements HITT, body weight, WOD, AMRAP jump ropes ,plyometric
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Group Class & Cardio Training
A circuit of strength-based exercises using kettlebells, ropes, cross trainers, spin bikes, thread mill and logs.
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Yoga & Meditation
Yoga poses, traditional Meditation techniques - the most profound tools for gaining self-awareness, clarity and compassion.
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Sports & Student Fitness
Strength, Stability, Mobility, Agility & Endurance Exercises
Rocks FitnessA Little About Us
Rocks Fitness is a Unique online & on-site solution based on your individual health needs. We are the ONLY HEALTH CLUB who cares for all your health needs that includes personal training, body transformation, contest preparation, women specialized programs, lifestyle change, motivation, diet & nutrition which boosts your energy.
The level of personal training service is backed by decade of experience in anatomy & body biomechanics with expert nutrition knowledge & exercise designing with quality of services & commitment to results will claim your life to reach your health resolution.
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