Classes
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Fat & Inch Loss
Intense workouts & increased metabolism
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Personal & Online Training
Online training & 1-1 personal training
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Women Specialized Training
Focusing on cardio, light weights & high reps to get strong & look like goddesses
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Lean Muscle Mass & Body Building
Strength & resistence training with free weights
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Strength Training
Increases bone, muscle, tendon & ligament strength
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Cross Fit
A functional movements HITT, body weight, WOD,AMRAP jump ropes ,plyometric
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Group Class & Cardio Training
A circuit of strength-based exercises using kettlebells, ropes, cross trainers, spin bikes, thread mill and logs.
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Yoga & Meditation
Yoga poses, traditional Meditation techniques - the most profound tools for gaining self-awareness, clarity and compassion.
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Sports & Student Fitness
Strength, Stability, Mobility, Agility & Endurance Exercises